Meditation cushion white-gray with turquoise print
This makes you happy! Meditation cushions dipped in unique spiritual prints, such as this turquoise colored cushion with white-gray paisley print patterns. They are made of cotton and support the pelvis ergonomically.
In addition, the cover is washable.
Meditation is part of a mindful lifestyle in which one develops one's spirituality within and outside of religion. The purpose of meditation is to be in the here and now with your mind and body with your full attention. You do this by focusing on something presents. Your breath is a frequently used anchor because you carry it with you always and everywhere, but a tea light, mantra, visualization or statue can also serve. This puts you in a lofty state of consciousness in which your body relaxes or your mind transcends space and time. Because of this you can simply "be". Meditation is a form of attention that requires a certain amount of concentration. You can only strengthen this by practicing daily.
Meditations can be performed walking, sitting or lying down.
Meditation cushions are intended to support the seat during sitting meditations. Yoga was originally intended to make the body loose and flexible before you start a meditative sitting. In this way, the chance of physical discomfort, such as cramps or sleeping limbs, is minimized while sitting still. Because we do not always have time for this or to support the body a little extra, the meditation cushion has been developed.